Press Pause, Not Panic: Quick Ways to Calm Anxiety & Take Back Your Peace

A 90-minute women’s resilience workshop with Nishia T. Slater

Overwhelmed? You’re not alone.

Many women carry the invisible load: family, work, community, and personal goals. Anxiety shows up as racing thoughts, sleepless nights, and the pressure of doing it all. This workshop gives you practical ways to pause, breathe, and reclaim your peace.

What You Will Learn

💨 Box Breathing – calm your nervous system in 2 minutes
🌿 5-4-3-2-1 Grounding – stop spiraling thoughts fast
✨ The Peace Plan – a simple framework to reset daily

Bonus: Workbook + Replay Access included

WHAT YOU WILL WALK AWAY WITH

By the end of this workshop, you will…

Know how to stop anxiety in its tracks

Have a personalized plan to bring more calm into your day

Feel more steady, clear, and in control — even on your busiest day

Event Details

📅 Date: 10/2/2025
⏰ Time: 7:00 pm PST
📍 Location: Online (link provided after registration)
💲 Investment: $97