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Overwhelmed? You’re not alone.
Many women carry the invisible load: family, work, community, and personal goals. Anxiety shows up as racing thoughts, sleepless nights, and the pressure of doing it all. This workshop gives you practical ways to pause, breathe, and reclaim your peace.
💨 Box Breathing – calm your nervous system in 2 minutes
🌿 5-4-3-2-1 Grounding – stop spiraling thoughts fast
✨ The Peace Plan – a simple framework to reset daily
Bonus: Workbook + Replay Access included
By the end of this workshop, you will…
Know how to stop anxiety in its tracks
Have a personalized plan to bring more calm into your day
Feel more steady, clear, and in control — even on your busiest day
📍 Location: Online (link provided after registration)
💲 Investment: $97
Overwhelmed? You’re not alone.
Many women carry the invisible load: family, work, community, and personal goals. Anxiety shows up as racing thoughts, sleepless nights, and the pressure of doing it all. This workshop gives you practical ways to pause, breathe, and reclaim your peace.
💨 Box Breathing – calm your nervous system in 2 minutes
🌿 5-4-3-2-1 Grounding – stop spiraling thoughts fast
✨ The Peace Plan – a simple framework to reset daily
Bonus: Workbook + Replay Access included
By the end of this workshop, you will…
Know how to stop anxiety in its tracks
Have a personalized plan to bring more calm into your day
Feel more steady, clear, and in control — even on your busiest day
📍 Location: Online (link provided after registration)
💲 Investment: $97